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Unfortunately it seems December has snowballed and now, it's all caught up with me... but I'm not going to get discouraged. This is a long term investment in my health and I'm starting anew today.💪
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67 kg
Tappat hittills: 2 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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1939 kcal
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Fett: 104,66g | Prot: 105,21g | Kolh.: 135,96g.
Frukost: Halloumi Cheese, Scrambled Egg , Sweet Red Peppers , Naartjie, Pick n Pay Small Yellow Apples. Lunch: White Rice, Fishaways Calamari Strips Fried, Tuna Salad. Middag: Mangos , Red Raspberries, Blackberries , Beef Curry. Snacks/Annat: Woolworths Chocolate Coated Rice Cakes. mer...
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Ökar 0,2 kg per vecka
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