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Steps yesterday: 1,039 (SmartHealth watch);
BPM:103
Blood oxygen level: 98%
I'm solidly in the blue. Still trying to gain weight.
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59,0 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2014:
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2552 kcal
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Fett: 83,28g | Prot: 161,11g | Kolh.: 307,14g.
Frukost: Stash Chai Spice Black Tea, Sugar. Lunch: Whey Protein Unflavored, Nido, Milk (Nonfat), Sugar, Total Greek Yogurt with Peach, Land O'Lakes Unsalted Sweet Butter, Sugar, Jason's Deli Tomato Slice, Provolone Cheese. Middag: Nido, Chia Seeds, Whey Protein Unflavored, Sugar, Deli Turkey or Chicken Breast Meat, Jason's Deli Tomato Slice, Stash Chai Spice Black Tea, Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Annat: Great Value Raisins, Whole Foods Market Banana Chips, Dried Pineapple. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Thanks, Draglist. It's harder to reach RDI eating clean. I could hit my RDI with one McDonalds meal. Melted butter on popcorn tonight.
13 dec 14 av medlem: ChrisComedy
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13 dec 14 av medlem: Suzanne Pena
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13 dec 14 av medlem: ChrisComedy
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14 dec 14 av medlem: LadyBea40
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