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Four days in and I am liking this app more and more. Reading the comments is so encouraging.
A little about me: I am in my 70s and a Type 2 Diabetic. I have used the last 2 years of the pandemic as an excuse to become a hermit, to eat out of control and to get absolutely no exercise. In short, I have become a human slug.
I have learned over the years that a Keto diet is the best way to bring my A1c down to a safe number. I am still tweeking my macro. I would love to chat with other Keto followers and to learn from their thoughts and experiences.
I'm looking forward to weighing myself next Monday😮
Thanking everyone in advance...
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1171 kcal
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Fett: 85,04g | Prot: 54,42g | Kolh.: 40,75g.
Frukost: Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Heluva Good French Onion Sour Cream Dip, Great Value Romaine Lettuce, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Efter lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Middag: Cabot 4 Cheese Mexican Shredded Cheese , Owens Fully Cooked Original Pork Sausage Patties, Michael Angelo's Eggplant Parmesan (11 oz). Snacks/Annat: Metamucil Sugar Free Metamucil. mer...
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