Sparad invägning (inga dagboksinlägg) för 20 april 2022
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77,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1345 kcal
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Fett: 50,70g | Prot: 43,55g | Kolh.: 186,75g.
Frukost: Becel Light Margarine, Natural Bakery Canadian Rye Bread (37g), Boiled Egg. Lunch: Becel Light Margarine, Your Fresh Market Raisin Bran Muffin, Pineapple . Middag: Olive Oil , Dr. Praeger's Organic California Style Veggie Burgers, Cooked Vegetables, Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Annat: Canada Dry Diet Ginger Ale (Can), 2% Fat Milk. mer...
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2008 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
20 apr 22 av medlem: DomOlive
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Thanks DomOlive; I am delighted as well, especially over Easter 😊
20 apr 22 av medlem: Maguscanook
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Congratulations to you maguscanook on your weight loss your doing wonderful. Enjoy your day today
20 apr 22 av medlem: buenitabishop
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20 apr 22 av medlem: dlewis1234
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Hello Maguecanook, Thank you, Hope you are,well? I'm OK now but work is driving me mad, but only 2 years left before I retire as the retirement age in England is 66. Have a good Canada day. Very good wishes Merry Mel 🤩
27 apr 22 av medlem: merry mel
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Merry Mel, I’m originally from England (Norwood).
27 apr 22 av medlem: Maguscanook
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Maguscanook 's vikthistorik
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