I think extra sleep helps. Planning a meatless Tuesday to alternate with leftover ham (there’s a lot of it!)
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88,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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1123 kcal
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Fett: 36,71g | Prot: 31,22g | Kolh.: 178,36g.
Frukost: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Asparagus , Campbell's Healthy Request Cream of Chicken Soup. Middag: Galil Corn Cakes, Yogi Tea Lemon Ginger Tea, Kirkland Signature Vitamin D3. Snacks/Annat: Bake Believe Dark Chocolate No Sugar Added, Bake Believe Dark Chocolate No Sugar Added, Spring Valley Apple Cider Vinegar Gummies, Clancy's Tortilla Chips Restaurant Style, Fiber One Chewy Bars - Oats & Chocolate. mer...
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Tappar 2,5 kg per vecka
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