Zane_S 's dagbok, 19 apr 22

Meal prep complete. Chicken and Shrimp quinoa bowls with steamed vegetables.

460 Calories, 49g protein, 56g carbs, with only 4.6g fat.

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2591 kcal

Fett: 64,31g | Prot: 186,40g | Kolh.: 321,47g.   Frukost: Quaker Quick 1-Minute Oats, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Pero Family Farms Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. Efter frukost: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Pineapple, Blueberries, Papayas. Lunch: Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Middag: Vlasic Old Fashioned Sauerkraut, Onions , Bell Peppers, Bertolli Extra Virgin Olive Oil, Minute Instant White Rice, Hillshire Farm Turkey Smoked Sausage. Efter middag: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Garden Tomato & Basil, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Potato , Chiquita Banana. Snacks/Annat: Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. mer...

2671 kcal

Träning: Apple Health - 24 timmar. mer...