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halo temen2 FS. bolehhh share TB, BB, usia dan persentase bodyfat temen2 kahh. thankyou for sharing yah
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1596 kcal
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Fett: 56,37g | Prot: 117,04g | Kolh.: 157,55g.
Frukost: Tomat Merah, Chia Seed, Muscle First Pro Whey 100 Coklat, Telur Rebus, Ikan Lele Panggang, Wortel, Buncis, Nasi Putih. Lunch: Chia Seed, Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Alfamart Buah Naga, Sunpride Pisang Single, Nanas Potongan (Manis, Beku), Muscle First Pro Whey 100 Coklat. Middag: Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum. Snacks/Annat: Tricks Tricks, Pisang Molen, Risoles. mer...
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