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Lots of salty soup yesterday caused a minor uptick, but not worried. Past few days, I was teasing 185.5, so it's only a matter of time before I creep down there again. In spite of salt, only 1200 calories yesterday and plenty of running around got me a good deficit, I'm certain.
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84,8 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 17,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 december 2014:
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2322 kcal
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Fett: 158,49g | Prot: 125,20g | Kolh.: 72,76g.
Frukost: Large or Small Curd Creamed Cottage Cheese, Ketchup, Ground Beef (Cooked), Egg. Lunch: Subway Tuna Salad, Great Low Carb Bread Company Low Carb Bagel, Hellmann's Real Mayonnaise. Middag: Kraft Big Slice Swiss Cheese, Best Foods Light Mayonnaise, Great Low Carb Bread Company Low Carb Bagel, Roast Beef, Pillsbury Sugar Cookies. mer...
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Ökar 0,5 kg per vecka
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