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out for the weekend and not the best comeback 😬
I'll have to remember to bring my ankle brace with me.
Reminder to self:
something is better than nothing!
5251 steps & 1.67 mile before snapping ankle.
Hip abduction glutes 200@100
Back extension 100@70
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1396 kcal
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Fett: 49,25g | Prot: 78,91g | Kolh.: 163,34g.
Frukost: Garden of Life Collagen Creamer, Great Value Almond Milk Original Unsweetened, Oatmeal. Lunch: Kuner's Garbanzo Beans No Salt Added, Kroger White Potatoes Sliced, Rodopa Bulgarian Feta, Cauliflower , Earthbound Farm Organic Spring Mix. Middag: Bananas, Coastal Valley Farms Organic Spring Mix, Maple Syrup , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger White Potatoes Sliced, Cauliflower , Salmon. Snacks/Annat: Del Monte Fresh Pineapple, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Reese's Peanut Butter Egg. mer...
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2139 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Google Fit - 23 timmar och 35 minuter. mer...
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