|
Happy Meal-Prep Monday👩🍳👨🍳 Thought I would just share a few ideas I found regarding meal prep. I realize that everyone has a different WOE, but sometimes it's good to just see some 'ideas' and then make it your own. The important thing is to aim for a VARIETY of foods to get the nutrients our bodies need, within the calorie budget we have set for ourselves. It can be a challenge!! Adjustments need to be made to factor in the macros you've chosen and of course, if you're fasting. Best of luck to everyone and have some FUN with it!!💙🌞🌷👍 🙋♀️
|
1268 kcal
|
Fett: 34,33g | Prot: 109,14g | Kolh.: 161,52g.
Frukost: Maple Grove Farms Sugar Free Maple Syrup, Smart Balance Original Buttery Spread, Jif Reduced Fat Creamy Peanut Butter, Bananas , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat) , Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Italian Chicken Skillet. Middag: I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's White Popcorn. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. mer...
|
|
 Kommentarer
thanks Crystaljo for the tip,I hope you have a wonderful day today
18 apr 22 av medlem: buenitabishop
|
18 apr 22 av medlem: Supergainz1
|
@buenita...you're very welcome & thanks so much for stoppin by!!
18 apr 22 av medlem: CrystalJo74
|
@superman...I agree that it definitely makes it easier to stick to 'the plan' when we MAKE a plan! 👍😊
18 apr 22 av medlem: CrystalJo74
|
Looks great! Thanks for posting.
18 apr 22 av medlem: TomLong
|
@Healthygrammy7...it's great to see you here again today! Glad the ideas were helpful😊
18 apr 22 av medlem: CrystalJo74
|
@TomLong...you are very welcome!😁
18 apr 22 av medlem: CrystalJo74
|
I just started meal prepping for lunches. I like to do it on the weekend while cooking dinner at the same time. My husband grills the meat and whatever else will go on the grill. That way it makes it much easier and delicious! All I have to do is make enough sides for dinner and meal prep.
19 apr 22 av medlem: Amycarole
|
My favorite breakfast meal prep is making smoothie bags. It makes it a lot easier gather most of the dry ingredients into a ziplock, place it in the freezer, and then dump it into the blender with your favorite milk and yogurt.
19 apr 22 av medlem: Amycarole
|
@Amycarole...sounds like you've got a handle on it for sure! And thanks for the 'smoothie bags' idea...I'll measure and make some up today!😊
19 apr 22 av medlem: CrystalJo74
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|