Sparad invägning (inga dagboksinlägg) för 18 april 2022
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75,0 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Dåligt.
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1678 kcal
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Fett: 76,68g | Prot: 105,98g | Kolh.: 61,76g.
Frukost: Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, President Soft Ripened Brie Cheese, Healthy Life 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Fully Cooked Bacon, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: Quest Protein Chips Loaded Taco. Middag: Alamos Malbec, Tomatoes, Kirkland Signature Atlantic Salmon Canned, Lettuce Salad with Tomato. Snacks/Annat: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fairlife Core Power Shake, Baker's Unsweetened Baking Chocolate Bar. mer...
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Ökar 0,6 kg per vecka
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