Followed Optifast program 100% but lost nothing in last two days :( one reason it is better for some folks to only weigh once per week However, I refuse to let the scale dictate my life or my mood 12 days from gastric sleeve surgery and fairly certain I wlll meet personal goal of being at 400 by surgery Need (-13) from today I will get there if I will exercise even a little...lol Whoever may read this: Thanks for taking the time AND May U Have a VERY blessed and peaceful day
Visa kostkalendern, 10 december 2014:
|
1066 kcal
|
Fett: 27,83g | Prot: 94,12g | Kolh.: 111,68g.
Frukost: Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: 2% Fat Milk, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Middag: Milk (2% Lowfat with Added Vitamin A), Laura Lynn Light fat free apple pie yogurt. Snacks/Annat: Boost Glucose Control, Optifast 800 Chocolate Shake, Boost Glucose Control. mer...
|
|