Sparad invägning (inga dagboksinlägg) för 17 april 2022
|
88,2 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
|
|
1240 kcal
|
Fett: 53,47g | Prot: 73,77g | Kolh.: 112,24g.
Frukost: 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Organic Valley Organic Brown Eggs (Large), Cholula Original Hot Sauce, Great Value Almond Milk Original Unsweetened, Garden of Life Collagen Creamer. Middag: Fresh & Easy Yellow Squash, Extra Virgin Olive Oil, Rodopa Bulgarian Feta, Maple Syrup , Salmon, ShopRite Sliced White Potatoes, Cauliflower , Earthbound Farm Organic Spring Mix. Snacks/Annat: Betty Crocker Peanut Butter Cookies, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Rondoletti Delicious Creme Wafers. mer...
|
Tappar 0,3 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congratulations to you Mischelle_ on your weight loss
17 apr 22 av medlem: buenitabishop
|
Thanks so much!! I managed after yesterday deviating a tad from what I'd been eating so that was comforting to see for sure.
17 apr 22 av medlem: misChelle__
|
Your so welcome every little bit helps doesn't it?
18 apr 22 av medlem: buenitabishop
|
You KNOW THAT IS SO TRUE!! How are you feeling today? I snapped my bad ankle on the treadmill so a bit discouraged I'll be down a few days while it heals. But I did what I could!!
18 apr 22 av medlem: misChelle__
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
misChelle__ 's vikthistorik
|