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Treadmill 60 mins
Back extension 100@85
Abdominal abs 100@50
Seated row back/shoulders 100@40
Hip abduction glutes 100@100
Triceps press 50@55
Triceps extension 40@40
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1093 kcal
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Fett: 36,19g | Prot: 54,71g | Kolh.: 126,17g.
Frukost: Dunkin' Donuts Vanilla Kreme Filled Donut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Collagen Creamer. Lunch: Earthbound Farm Organic Spring Mix, Sun Vista Pinto Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Sundried Tomato Basil. Middag: Bananas , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cauliflower , Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Cooked Beets (Fat Not Added in Cooking). Snacks/Annat: White Claw Black Cherry Hard Seltzer (12 oz). mer...
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2613 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Google Fit - 23 timmar. mer...
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