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This past school week has been rough. out of the five clients i had this week, only one tipped me, and that immediately went into my car for gas money to get home. it did a number on my self esteem, even though i was really proud of all of the work i did, and i overate this weekend in an emotional response to it. i feel as though i'm back on track, but i suspect no loss in weight or in measurements because of it.
i bought a new tea and a gourmet "superfood" dark chocolate bar to make myself feel a bit better. the tea is mint cocoa and it's really good. haven't had the chocolate yet, but it's 72% dark(i LOVE dark chocolate but can only eat it in small amounts) and it has banana and coconut ash. i'm looking forward to it!
Visa kostkalendern, 08 december 2014:
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1336 kcal
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Fett: 44,37g | Prot: 64,58g | Kolh.: 172,44g.
Frukost: Tia Rosa Flour Tortillas, Blackberries, Salsa, Kraft Singles 2% Milk American Cheese Slices, Egg. Lunch: Great Value Saltine Crackers, Campbell's Healthy Request Classic Chicken Noodle Soup. Snacks/Annat: Starbucks Nonfat Salted Caramel Hot Chocolate (Tall), Super Dark Coconut Ash and Banana Chocolate, Kroger Lite Mozzarella String Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. mer...
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2557 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 31 minuter, Vila - 14 timmar och 29 minuter, Sömn - 9 timmar. mer...
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