CrystalJo74 's dagbok, 14 apr 22

Happy 'Think About It' Thursday🤔🌷💙

First & foremost, we have chosen for OURSELVES, as individuals, to make changes in our WOE & exercise goals so that we can look better, function better and live longer by being in better physical condition, right? It starts WITHIN each one of us ~ the desire to FEEL BETTER!

But WHO else benefits? Our family, our employer, our church, our community...they can ALL benefit from us being able to do more, move more, contribute more, engage with & participate more! Opportunities open up for us to really be a more vibrant, energetic & active member in the world around us...when we are able to DO more because we've shed the extra pounds and built up our stamina. It's really pretty exciting, when you 'think about it' 💙💪💙👍💙🙏💙

🙋‍♀️

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1392 kcal

Fett: 40,14g | Prot: 86,98g | Kolh.: 198,56g.   Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Skim Milk. Lunch: Hershey's Milk Chocolate Kisses (1), Trader Joe's Original Hummus Dip, Celery , Tillamook Medium Cheddar Cheese, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Cucumber (with Peel) . Middag: BJ's Animal Crackers, Fuji Apples, Cinnamon, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (Peeled) , Splenda No Calorie Sweetener Packets, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. mer...

955 kcal

Träning: Fitbit - 24 timmar. mer...