Happy 'Think About It' Thursday🤔🌷💙 First & foremost, we have chosen for OURSELVES, as individuals, to make changes in our WOE & exercise goals so that we can look better, function better and live longer by being in better physical condition, right? It starts WITHIN each one of us ~ the desire to FEEL BETTER! But WHO else benefits? Our family, our employer, our church, our community...they can ALL benefit from us being able to do more, move more, contribute more, engage with & participate more! Opportunities open up for us to really be a more vibrant, energetic & active member in the world around us...when we are able to DO more because we've shed the extra pounds and built up our stamina. It's really pretty exciting, when you 'think about it' 💙💪💙👍💙🙏💙 🙋♀️
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1392 kcal
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Fett: 40,14g | Prot: 86,98g | Kolh.: 198,56g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Skim Milk. Lunch: Hershey's Milk Chocolate Kisses (1), Trader Joe's Original Hummus Dip, Celery , Tillamook Medium Cheddar Cheese, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Cucumber (with Peel) . Middag: BJ's Animal Crackers, Fuji Apples, Cinnamon, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (Peeled) , Splenda No Calorie Sweetener Packets, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Good advice. I have been trying to drink more water and stay active. Got my 3 miles in yesterday.
14 apr 22 av medlem: WisteriaSky233
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Way to go Autumn👍 I only got 5 1/2 glasses of water yesterday😣 Gonna work hard to get my 8 in today!
14 apr 22 av medlem: CrystalJo74
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*NOTE* I forgot to mention our pets in my post!! They will surely benefit if we're able to interact with them more!🐾🐾🐾
14 apr 22 av medlem: CrystalJo74
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14 apr 22 av medlem: TomLong
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Your post is exactly right- as usual🥰. Enjoy a blessed Easter, CrystalJo 🙏🏻
14 apr 22 av medlem: Maguscanook
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Well Crystaljo I moved way more than usual and I'm so sore.lol
14 apr 22 av medlem: buenitabishop
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True thoughts! I started this journey with purely me first focus. Now I have several family members and my PCP who have committed to their own journeys. Blessings on your Easter Holy weekend!
14 apr 22 av medlem: SLYONE 22
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@TomLong...well, thank you sir🙂 Appreciate your comments & support👍🌞
15 apr 22 av medlem: CrystalJo74
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@Maguscanook...So good to see you here today😊 Happy Easter weekend to you, my friend🙏🌷💙
15 apr 22 av medlem: CrystalJo74
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@buenitabishop...that is exciting to hear! Please share what you did to 'move more'...the soreness will pass and the benefits will build if you can keep it up💪👍💙
15 apr 22 av medlem: CrystalJo74
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@SLYONE...that's WONDERFUL that your journey inspired others in your life!! Easter blessings to you!🙏🌷🛐
15 apr 22 av medlem: CrystalJo74
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@Crystaljo I helped a friend of mine move yesterday, and I'm paying for it today lol.
15 apr 22 av medlem: buenitabishop
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@buenita...sorry you're sore today but helping your friend move was a DOUBLE WIN!! You got exercise AND you were a blessing to your friend!! 💪💙👍👏
15 apr 22 av medlem: CrystalJo74
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16 apr 22 av medlem: buenitabishop
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