|
been doing excellent,,till tonights supper..exausted, worked alot inside and out, made smash burger on 1 slice w/bread and a huge helping of mac n cheese and corn..BUT I did alos do alot of exersizes to day too..lol back on the progessive rd tomorrow..:)
|
458 kcal
|
Fett: 31,06g | Prot: 19,06g | Kolh.: 31,08g.
Frukost: Peanut Butter, L'oven Fresh 12 Grain Bread, Great Value Half & Half, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Half & Half, Coffee, Herdez Guacamole Salsa, Lettuce. mer...
|
|
3667 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 22 minuter, Styrketräning (Måttlig) - 10 minuter, Städning - 2 timmar, Matlagning - 2 timmar, Cykling - 15 minuter, Sömn - 8 timmar, Vila - 7 timmar och 6 minuter, Stretching (Yoga) - 20 minuter, Situps - 2 minuter, Diska - 30 minuter, Dammsugning - 15 minuter, Titta på TV - 3 timmar. mer...
|
|