Sparad invägning (inga dagboksinlägg) för 06 december 2014
|
176,9 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 december 2014:
|
2030 kcal
|
Fett: 77,21g | Prot: 68,16g | Kolh.: 205,82g.
Frukost: Great Value Raisins. Lunch: Nathan's Famous Mini Hot Dog Bagels, Doritos Nacho Cheese Tortilla Chips, Fresh & Easy Homestyle Beef & Pork Meatballs, Dairy Queen Grilled Chicken Wrap (No Ranch). Middag: Captain Morgan Original Spiced Rum (1 oz), Sonic Diet Coke (Large), America's Choice Battered Onion Rings, Tim Hortons Turkey Bacon Club. Snacks/Annat: Cupcake Cake without Icing, Shake Shack Chocolate Truffle Cookie Dough Topping, Laughing Cow Mini Babybel Light Original. mer...
|
Tappar 1,1 kg per vecka
|
 Kommentarer
|
clydebrown 's vikthistorik
|