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Some days just call for a chocolate shake for breakfast. Oat milk, banana, cocoa, almond butter & flax. 430 calories, 13 g fiber, 10 g protein. A little light on the protein, even for me, so I toasted a little seitan to go with it
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1736 kcal
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Fett: 67,70g | Prot: 62,00g | Kolh.: 239,14g.
Frukost: Coffee, Simple seitan, Bob's Red Mill Ground Flaxseed Meal, Natural Grocers Fresh Ground Almond Butter, Hershey's 100% Cocoa, Bananas , Trader Joe's Oat Milk. Lunch: Girl Scout Cookies Adventurefuls, Hershey's Special Dark Chocolate Miniatures, Tomatoes, 505 Southwestern Green Chile Sauce, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Frozen Whole Kernel Golden Corn. Middag: Parmesan Cheese (Shredded) , Trader Joe's Sesame Sticks, Cooked Mushrooms, Olive Oil , Penne. Snacks/Annat: Snickers Snickers Bar (Fun Size), Wonderful Roasted, Salted & Shelled Pistachios, Hershey's Milk Chocolate Kisses (1), Crunchmaster Multi-Grain Crackers - Gluten Free, Strawberries . mer...
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 Kommentarer
Looking good! I am trying to keep my protein up also. I don't want to lose muscle.
11 apr 22 av medlem: sugarplum_
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This is where you put your oat milk today. Nice source of fiber.
11 apr 22 av medlem: liv001
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sugar_plum -- I'm in the same boat on protein, especially since I'm over 50. I don't think it's necessary to get as much protein as many believe, but I find that with the amount of calories I have to play with, and going plant based, I have to be mindful to get it up to .8 to 1.1 grams per kg
11 apr 22 av medlem: writingwyo
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liv -- I was pretty psyched when I discovered how much protein cocoa powder has. SCORE! 😁👍 I'm also trying to work in a tablespoon of ground flax every day, but that pretty much limits me to oatmeal or smoothies for breakfast, and sometimes I want something different, so I don't always get it
11 apr 22 av medlem: writingwyo
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I sometimes make a microwave flax muffin. It is very quick and I really like it. Yesterday i came across a claim that putting fiber in the blender destroys it... I tried to research it but just a bunch of nonsense on the net.
11 apr 22 av medlem: liv001
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Yeah, I've seen that myth too. There's an element of truth that it becomes a little easier to digest than the fiber in whole foods, but it's not like the fiber vanishes into thin air. I do find drinking my food is a little less filling, and it's easy to rack up a lot of calories in a smoothie, so they're not an every morning thing, but sometimes they're a nice treat. I'd be really interested in the flax seed muffin recipe, if you could share or point me to it
11 apr 22 av medlem: writingwyo
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Looks delicious and fun Writingwyo!👍😋😋😋
11 apr 22 av medlem: Shrewdness
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You can just check on line for recipes and variations. The one that I use is melted butter and one egg, 1/4 cup flax and cinnamon.stir into a mug. microwave for about a minute
11 apr 22 av medlem: liv001
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Chocolate yummy, where did you say you are!!!
11 apr 22 av medlem: LivinBreezy
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It's even better with avocado in it, LivinBreezy! Didn't have any on hand today
11 apr 22 av medlem: writingwyo
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Writingwyo, I never thought to add the avo in, thanks.
11 apr 22 av medlem: LivinBreezy
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I bet god is happy that you toasted a little “seitan” lol
11 apr 22 av medlem: jootg
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My health drink: big handful raw spinach, a scoop of Vega powder and a cup of frozen blueberries and water in blender. Drink immediately. You won’t need to eat for hours. No more BM problems😊
11 apr 22 av medlem: Maguscanook
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Yum! PB Banana & Chocolate Protein smoothies are one of my favorite treats when it warms up outside.
11 apr 22 av medlem: EmmaLeanAgain
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11 apr 22 av medlem: Otterpopps
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Writingwyo, I have to tell you. I just love your belief that choosing a diet should be like choosing a husband!!! These should be taught in school, don't ya think? :-)
12 apr 22 av medlem: LivinBreezy
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12 apr 22 av medlem: buenitabishop
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