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did some weight training. started off small since ots my first day back. Tanned with infrared light combo. walked 2 miles in the park after. deep cleaned my kitchen. took a nap. lol this is gunna be a busy week. getting my daughter and bringing her home from ohio this weekend so im working 2 jobs to have money for the week im taking off after. i wont have time to do much but sleep till i leave. but we are all so happy and excited for her to come home. so yay!! have a great week everyone!
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494 kcal
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Fett: 29,28g | Prot: 47,37g | Kolh.: 8,35g.
Frukost: Great Value Half & Half. Lunch: Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . mer...
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2988 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Boxning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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