Sparad invägning (inga dagboksinlägg) för 10 april 2022
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 61,08g | Prot: 62,03g | Kolh.: 220,74g.
Frukost: My Coffee, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Daylight Donuts Plain Cake Donut. Middag: Trader Joe's Pork & Ginger Soup Dumplings, chicken hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,9 kg per vecka
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