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Better than anticipated, since I was stressed and off my game this week. I'll take it 😊
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63,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1725 kcal
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Fett: 44,68g | Prot: 64,91g | Kolh.: 272,44g.
Frukost: Strawberries , Blueberries , Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Planet Oat Oatmilk. Lunch: Apples , 505 Southwestern Green Chile Sauce, Corn Tortillas , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Middag: Parmesan Cheese (Grated) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Penne. Snacks/Annat: Simple seitan, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sourdough bread, GT's Organic Raw Kombucha (Bottle), Natural Grocers Organic Raw Sunflower Seeds, Great Value Dried Apricots. mer...
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Tappar 0,3 kg per vecka
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