lettygaylor 's dagbok, 04 dec 14

A little over a month ago I had to get rid of all my 2X and 3X shirts. And my husband gave me a bunch of his old XL shirts. Well they don't fit any more. I had to get some L shirts! Luckily I found a whole lot of them on sale for just a few bucks. I figured that when I got under 200 I would have to get some new stuff to wear. And, my workout pants no longer fit either. So I had to get some new ones too. I went from a size 24 to a size 20. I could probably fit into an 18, but I really prefer to wear lose fitting clothing, especially when working out.

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1205 kcal

Fett: 33,76g | Prot: 70,33g | Kolh.: 166,06g.   Frukost: Great Value Light Nonfat Yogurt - Vanilla, Spectrum Chia Seeds, Water. Lunch: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Salsa, Skinless Chicken Breast, Tomatoes, Carrots, Cucumber (with Peel), Celery, Lettuce, Water. Middag: Sensible Portions Garden Veggie Straws - Zesty Ranch, Taco Bell Border Sauce - Fire, Guacamole, Kraft Simply Light Sour Cream, Taco Bell Salsa Verde, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Snacks/Annat: Tazo Zen Green Tea, Midnight Beauty Black Seedless Grapes, Bananas, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. mer...

3362 kcal

Träning: Gå - 1 timme, Titta på TV - 2 timmar, Läsning - 1 timme, Duscha - 15 minuter, Matlagning - 15 minuter, Sömn - 7 timmar, Vila - 10 timmar och 50 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Diska - 15 minuter, P90X - 20 minuter. mer...