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Half mile warm-up run, fourth minutes free weights, 5k run
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101,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2014:
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2444 kcal
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Fett: 85,38g | Prot: 115,32g | Kolh.: 235,97g.
Frukost: super chill h20 Super Chill H2O spring water, Centrum Multivitamin/Multimineral Supplement, Campbell's V-8 100% Vegetable Juice, super chill h20 Super Chill H2O spring water, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Gulden's Spicy Brown Mustard, Culver's Dill Pickles (Sliced), super chill h20 Super Chill H2O spring water, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Royal Farms Turkey and Swiss on Wheat. Middag: Chicken Stir Fry. Snacks/Annat: Sliced Ham (Regular, Approx. 11% Fat), Sweetpotato Pie, Stone Brewing Arrogant Bastard Ale. mer...
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3717 kcal
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Träning:
Stående - 3 timmar, Körning - 2 timmar, Promenad (Rask) - 6.5 Km/H - 49 minuter, Styrketräning (Måttlig) - 40 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter, Sömn - 9 timmar, Vila - 7 timmar och 25 minuter, Sittande - 1 timme. mer...
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stadig vikt
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