Sparad invägning (inga dagboksinlägg) för 09 april 2022
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1466 kcal
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Fett: 51,21g | Prot: 50,67g | Kolh.: 210,17g.
Frukost: My Coffee, Envy Apple. Lunch: Daylight Donuts Plain Cake Donut . Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 2,2 kg per vecka
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