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Day 6. Still feeling good and positive. Staying on track and target. Going for body fat loss too.
Able to concentrate on desk work. Vision sometimes a bit blurry due to lack of calories, but it is a bearable problem, some blurriness but not so much I can't work.
Digestion system working very well.
Even though there has been quite a bit of stress this past week — grand baby being born, Joyce and Joanne getting angry, Sam causing problems, Toastmasters issue with George — I have been able to stick with it.
Did a hard workout today. 17.0 on the bike, did squats and 5 burpees.
Visa kostkalendern, 03 december 2014:
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1629 kcal
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Fett: 38,35g | Prot: 171,52g | Kolh.: 149,49g.
Frukost: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas , Egg. Lunch: Broccoli, Stubb's Smokey Mesquite Bar-B-Q Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, White Rice, Cary's Sugar Free Syrup. Snacks/Annat: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). mer...
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3397 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Cykling (Snabb) - 24 Km/H - 10 minuter, Cykling (Mycket Snabbt) - 28 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar, Sömn - 7 timmar, Vila - 9 timmar och 5 minuter. mer...
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