Sparad invägning (inga dagboksinlägg) för 08 april 2022
|
67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
|
|
1731 kcal
|
Fett: 49,24g | Prot: 96,92g | Kolh.: 222,89g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: California Fish Grill Kaleslaw, White Rice (Medium-Grain, Cooked), Giant Food Large Raw Shrimp. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Ökar 1,3 kg per vecka
|
|
|