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A bit discouraged. I’ve been at this for almost a year, up and down weight with mostly healthy eating and ALOT more exercise. So I calculated my inches - I’ve lost 7”!!! Not bad. :)
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73,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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270 kcal
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Fett: 8,78g | Prot: 4,67g | Kolh.: 45,23g.
Frukost: Butter, Bonne Maman Raspberry Jam, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. mer...
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Tappar 4,4 kg per vecka
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