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My Yearly Physical exam, a couple of days age, reminded me that I have had serious weight gain as a side effect of a couple of my medications. They are psychiatric medications.
I also have other physical conditions. They reduce my exercise level.
I will not use those as an excuse. I will eat healthy and trudge on.
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1063 kcal
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Fett: 53,30g | Prot: 68,31g | Kolh.: 89,92g.
Frukost: Coffee with Cream, Pepsi Pepsi. Lunch: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Oroweat Bagel Thins. Middag: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Coffee with Cream, Colby Jack Cheese, Cantaloupe Melons, Michael Angelo's Eggplant Parmesan. mer...
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2637 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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