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I am back to needing to lose 80 pounds.
I am sure there are ups and downs to weight loss. Plan to make mine slowly go down! But so much to lose, sigh.
In my opinion, I would like to eat more protein!
I am going to find a reputable internet site for some healthy ideas.
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1448 kcal
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Fett: 95,01g | Prot: 75,20g | Kolh.: 84,84g.
Frukost: Pepsi Pepsi, Coffee with Cream. Lunch: Bob Evans Original Mashed Potatoes, Michael Angelo's Eggplant Parmigiana (Cup). Middag: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Skippy Extra Crunchy Super Chunk Peanut Butter, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. mer...
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2612 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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