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After my Yearly Physical Exam. It appears I have two targets. I was give a blood pressure machine to use everyday. I am marginal on my blood pressure. AND my cholesterol has risen. (I have taken cholesterol medication about 9 years ago with unacceptable side effects.)
I talk to my Doctor Raglow MD on the phone next week to discuss all my results.
I go to El Rio Health in Tucson.
I will tell him I am eating pretty well as a beginning, in my opinion.
My eating goal is to eat regular salads more often. I enjoy romaine Chef Salad and Caesar Salad, the most.
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1448 kcal
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Fett: 95,01g | Prot: 75,20g | Kolh.: 84,84g.
Frukost: Pepsi Pepsi, Coffee with Cream. Lunch: Bob Evans Original Mashed Potatoes, Michael Angelo's Eggplant Parmigiana (Cup). Middag: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Skippy Extra Crunchy Super Chunk Peanut Butter, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. mer...
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2612 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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