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Back in The Saddle.
Last Night's Workout: Legs
Barbell Squats: 2xWarm-ups, 5x5 @ 205
Barbell Deadlifts: 2xWarm-ups, 5x5 @275
SUPERSET
Leg extensions: 5x15 @ 115
Leg curls: 5x15 @ 115
Calf Press: 2xWarm ups, 3x12 @ 230
Seated Calf Raise: 3x12 @ 90
I've become stagnant on strength gains, so I will be changing all the big lifts back over to a 5x15 scheme starting next week. All at increased weight, of course.
Visa kostkalendern, 02 december 2014:
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2258 kcal
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Fett: 37,24g | Prot: 231,59g | Kolh.: 244,14g.
Frukost: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Venison/Deer Steak. Middag: Egg, 100% Whole Wheat Bread, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Annat: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. mer...
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2945 kcal
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Träning:
Springa - 10 Km/H - 35 minuter, Vila - 6 timmar och 55 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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