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I've been sick the past 3 days. haven't been to the gym in 4 days and havnt ate much more then a couple thousand calories or what ever I could stomach per day. down from 216# to 208#
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94,4 kg
Tappat hittills: 49,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3549 kcal
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Fett: 72,98g | Prot: 241,16g | Kolh.: 471,88g.
Frukost: Bananas , Jif Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice. Efter frukost: Rivalus Promasil Milk Chocolate , Bananas , Cream of Wheat Cream of Rice. Lunch: G Hughes Sugar Free BBQ Sauce, Nature Nate's Raw Unfiltered Honey, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked). Före middag: Eggland's Best Large Grade A Eggs, Francisco International Sourdough Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Original Cereal. Middag: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter, Francisco International Sourdough Bread. Snacks/Annat: Granite Recovery, Kellogg's Rice Krispies Treats (22g). mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Wishing you a speedy recovery🙏🏽💗
06 apr 22 av medlem: Daughter of the_King
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06 apr 22 av medlem: wifey9707
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Hubby and I have been sharing in your pain. More like 600-1000 cal. Not alot of moving about! Some better today. Hope you feel better soon too! Sick really sucks!
06 apr 22 av medlem: SLYONE 22
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Uffda. Feel better soon man 🙈
06 apr 22 av medlem: JC_suburbangothcatmom
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Joe, we don't have one of those at the gym I go to. What are your thoughts on subbing it out with the sus machine??
06 apr 22 av medlem: All_Pain_No_Gainz
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06 apr 22 av medlem: cindylynnwho
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I pray you are doing better really soon.
08 apr 22 av medlem: buenitabishop
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