|
feels good to see the scale moving down again. i was fighting for almost 3 weeks. decided it was the extra stuff i added like sugar free bbq sauce i love. and sugar free ketchup. i dont really "need" those things.. my body doesnt do well with any form of sugar. so back to basics i go. meat cheese green veggies n ranch 🤣 i swear i drink most my carbs for each day in my half n half (i dont use whipping cream cuz its 1tbsp a serving and i meed more then that per cup. half n half is 2 per serving. i need to cut back on coffee but... all i drink is water n coffee. nothing else. ok my rants over 😂 scale said 192... but imma wait and make sure i dont fluctuate back up before i change it here. happy hump day!!
|
1442 kcal
|
Fett: 99,97g | Prot: 111,60g | Kolh.: 16,64g.
Frukost: Great Value Half & Half. Lunch: Mozzarella Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Middag: Spinach , Kraft Avocado Oil Mayo, Egglife Egg White Wraps - Original, American Value Green Beans (Canned), Mozzarella Fresca Fresh Mozzarella, Happy Farms Mild Cheddar Natural Cheese , Cauliflower , Jennie-O Ground Turkey 85/15. Snacks/Annat: Great Value Half & Half. mer...
|
|
3265 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 timmar, Promenad (Långsam) - 3 Km/H - 5 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Happy for you that the scale is going down. Good job
06 apr 22 av medlem: ocean_girl
|
Thank you 😊🤗 it was gunna break before i did i know that lol im tired of this fat! Lol
06 apr 22 av medlem: NotSo_Fat_Aimee
|
I think we are all tired of this fat as well. We are all on here because of that, with a few exceptions. Hang in there buddy, it will happen for you, keep at it and I shall too❤️❤️❤️❤️🙏🙏🙏🙏
06 apr 22 av medlem: ocean_girl
|
glad the scale is going down for you! yippee
06 apr 22 av medlem: sugarplum_
|
I love this app. Some great people on here! Its so motivating. Thank you ❤ we can do this! Hell ive been doing this on amd off for 10 years 😂 😭😂 no quiting this time!
06 apr 22 av medlem: NotSo_Fat_Aimee
|
Thank you sugarplum!! 🤗😊❤
06 apr 22 av medlem: NotSo_Fat_Aimee
|
So rewarding when the scale finally moves! I find it surprising how much the add ons add up the calories for such small amounts. Congrats on the Loss!
06 apr 22 av medlem: SLYONE 22
|
Thank you slyone. Yesss calories. More carbs for me. I track it all tho. Its very rewarding. I also have been taking pictures every 10 lbs in the same tank top. That too helps motivate me. I finally measured last week lol a little late but i have 28lbs to go so im sure it will show loss too.
06 apr 22 av medlem: NotSo_Fat_Aimee
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
NotSo_Fat_Aimee 's vikthistorik
|