Sparad invägning (inga dagboksinlägg) för 05 april 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1614 kcal
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Fett: 208,71g | Prot: 55,97g | Kolh.: 174,90g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, homemade turkey sandwich. Middag: Spam Musubi (4 inch), White Rice (Medium-Grain, Cooked), Wendy's Macaroni Side Salad, Ono Ono Kalua Brand Pork. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 1,3 kg per vecka
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