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383 calories, pork chop parm
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950 kcal
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Fett: 31,89g | Prot: 60,49g | Kolh.: 136,55g.
Frukost: I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Activia Black Cherry Yogurt, Coffee with Milk. Lunch: Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Fudgesicle Original Fudge Bars No Sugar Added, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Middag: Green String Beans, Mozzarella Cheese, Rao's Homemade Marinara Sauce, Pork Chops (Top Loin, Boneless). Snacks/Annat: Bananas , Fudgesicle Original Fudge Bars No Sugar Added, Coffee with Milk, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy. mer...
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2264 kcal
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Träning:
Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Löpband - 30 minuter, Vila - 14 timmar och 30 minuter. mer...
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 Kommentarer
06 apr 22 av medlem: ridemariel
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that looks delicious, is there a recipe?
06 apr 22 av medlem: nadinebalestrino
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06 apr 22 av medlem: CrazyLupieLife
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That looks like what I made a couple of days ago. My boneless pork-loin chops had Dave's Rib-rub on them and I roasted them in the oven for about 30 minutes at around 350 degrees. They were juicy and not dried out. I still have leftover green-beans. They're so good! =P
07 apr 22 av medlem: Slow Meta
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07 apr 22 av medlem: Scaryizme
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I haven’t had pork chops in so long, that is a great idea!😋😋😋
08 apr 22 av medlem: Shrewdness
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Slow Meta. I use rubs on my pork chops also. Then I spray them (with a bit of canola spray) to make sure the rub doesn't fall off. One is Dave's; and one is by Weber that is for steak and chops.
10 apr 22 av medlem: sugarplum_
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12 apr 22 av medlem: peculiarfhim
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