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My Cousin Bill is a type 2 diabetic.
It took him 2 years to lose 50 pounds, as recommended.
His diabetic prevention diet was similar to phase 3 of the 2010 Atkins diet.
He had been assigned to nutrition classes.
He is off his medication because his A1C reached the perfect level. He still gets his blood checked at a lab once a month.
At that rate it will take me about 3 years to lose my 79 pounds on my N/A diet plan.
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1324 kcal
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Fett: 81,36g | Prot: 68,54g | Kolh.: 90,68g.
Frukost: Bob Evans Original Mashed Potatoes, Pepsi Pepsi, Coffee with Cream. Lunch: Great Value 4% Cottage Cheese, Land O'Lakes Salted Butter, Cooked Asparagus (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Middag: Coffee with Cream. Snacks/Annat: Whole Milk. mer...
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