Sparad invägning (inga dagboksinlägg) för 30 november 2014
|
70 kg
Tappat hittills: 1 kg.
Kvarvarande: 19 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2014:
|
1457 kcal
|
Fett: 72,86g | Prot: 51,67g | Kolh.: 144,41g.
Frukost: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Lemon Juice, Onions, Louisiana Fish Fry Remoulade Dressing, Salmon, Anzio & Sons Whole Wheat Rolls, Appel Farms Traditional Quark, Marmalade, Green Tea. Lunch: Apples. Middag: Klondike Original Ice Cream Bar, Yogurt Dressing, Green Giant Whole Kernel Sweet Corn, Lettuce, Deep Fried Potato French Fries (from Fresh), Heavy Cream, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Monarch Zuckerwaffel, Plain Toffee. mer...
|
|
1786 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Jumping Jacks - 2 minuter, Springa - 10 Km/H - 3 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 7 kg per vecka
|
|
kalidebruin 's vikthistorik
|