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In 2010 I was overweight.
I followed the Dr. Atkins program (as per my Neurologist).
My final weight was 135 pounds at 5'7".
(That was before my new medication that causes weight gain as a side effect.)
At that time Atkins had a support group online. They re-aligned and took away the support group in the revision. What an awful thing to do to Atkins. (I used fatsecret then also.)
Anyway, eventually I fell away from healthy eating, and now look where I am at. UGH!
In the past, I read Dr. Atkins original book, and The New Atkins For A New You (2010). And I used them as my only guideline. Now Atkins is a world away from where it was in 2010. So now I am on the N/A diet plan - I do what I think is correct for me.
What I do today, in the beginning, may and will change as I follow my new journey.
I did learn a lot that I can still use from that 2010 Atkins book. As in bacon is not "bad" food. And the healthiest fruits are cherries, berries, and cantaloupe.
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1708 kcal
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Fett: 106,12g | Prot: 67,53g | Kolh.: 136,55g.
Frukost: Coffee with Cream, Pepsi Pepsi. Lunch: Panera Bread At Home Broccoli Cheddar Soup, Philadelphia Whipped Cream Cheese Spread, Oroweat Bagel Thins. Middag: Pork Chop, Land O'Lakes Salted Butter, Cooked Carrots (from Frozen). Snacks/Annat: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g). mer...
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2617 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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