When I was out shopping,recently, I could not find my favorite tuna, for tuna salad. I like StarKist chunk light tuna in canola oil in a 2.6 packet. Looks like I can get it on amazon.com, but in a large quantity. I add a bit of Lawry's, hulled sunflower seeds, and sliced green olives, and a spoon of Hellman's full fat Mayo. Delicious.
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1128 kcal
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Fett: 56,18g | Prot: 36,34g | Kolh.: 136,66g.
Frukost: Pepsi Pepsi, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Whole Milk, Kellogg's Frosted Flakes. Snacks/Annat: Land O'Lakes Salted Butter, Great Value Broccoli Florets. mer...
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2713 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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