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Too many carbs. Not enough protein. Too much (butter on veggies) fat. Yikes.
Decided to work on this (above) as primary. Weight loss as secondary. Grooming as third. Housework as fourth. Living to straighten this out as I can. I'm not doing well pushing myself. It seems I am not an overnight wonder!
Need to feel good about myself.
Need to slowly see improvement.
I thought the spaghetti did me in for today. My scale says no. I'm going to give the leftovers to my Cousin Bill, if he wants them.
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1179 kcal
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Fett: 59,22g | Prot: 48,41g | Kolh.: 122,90g.
Frukost: Coffee with Cream, Pepsi Pepsi. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter. Middag: Cooked Mushrooms (Fat Not Added in Cooking), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Lucerne Whole Milk with Vitamin D. mer...
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2736 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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