|
I am ridiculously proud of myself. Have never been able to do more than 3-4 mins on the treadmill & did 33 min tonight!! along with: Back Extension 100@70
Abdominal 100@45
Hip abduction glutes 35@100
Hip abduction inner thigh 50@95
Seated row 15@55 40@40
|
1415 kcal
|
Fett: 59,84g | Prot: 61,89g | Kolh.: 194,42g.
Frukost: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Oats, Kailens Supermercado Flour Tortilla, Organic Valley Organic Brown Eggs (Large), Coffee-Mate Cinnamon Vanilla Creme Powder. Lunch: Bush's Best Pinto Beans, Black Beans (Canned), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Del Monte Avocado, Dole Spring Mix Salad. Middag: The Greek Gods Traditional Plain Greek Yogurt, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kailens Supermercado Flour Tortilla. Snacks/Annat: White Claw Black Cherry Hard Seltzer (12 oz), Shrimp Spring Roll. mer...
|
|