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first week of revised 8ncrease protein diet:
calories 2300 - 2400
protein 28%
fat 57%
carbs 15%
2 lifting-to-faliure sessions a week
68 yrs old.
body fat 13.5% but waist down to 35 inches
wt 176
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2332 kcal
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Fett: 154,14g | Prot: 172,14g | Kolh.: 91,15g.
Frukost: Vital Proteins Collagen Peptides, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jalapeno Peppers , Publix Red Bell Pepper, Grated Dry Cheddar or American Type Cheese, Chop't Red Onion, Broccoli , Scrambled Egg . Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Olive Garden Italian Salad Dressing, Bumble Bee Wild Alaska Red Salmon, Grated Dry Cheddar or American Type Cheese, Lidl Large Cooked Shrimp, Chop't Red Onion, Broccoli , Publix Red Bell Pepper, Zucchini , Lettuce Salad with Assorted Vegetables. Middag: Hummus, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Primal Kitchen Mayo with Avocado Oil, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Annat: Keto Krisp Almond Butter Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. mer...
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2705 kcal
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Träning:
Läsning - 1 timme och 30 minuter, Titta på TV - 4 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 36 minuter, Vila - 9 timmar och 44 minuter, Sömn - 8 timmar. mer...
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