Bittersweet Lia 's dagbok, 01 apr 22

This was my first time fasting, just trying it out 

What did you think? I tried it and just couldn't keep it up. 

I was doing 16 to 18 hrs for about 2 months. It helped me lose weight, on keto, and kept me light on my feet and clearer headed. But now I'm trying to gain, and going to eat earlier in the morning ~ 10 am. 

Response to Brigit0 Since it was my first time I started fasting at 8 pm, so that I would only have to wait 2 hours to eat after I woke up at 8😅 I guess in some ways it was kinda cheating, but I think that it was a good strategy for a beginner who is used to eating right away in the morning. It really depends on what you want to change in your eating schedule. I definitely recommend starting at the easiet fasting. Hope this helps🙂  

If anyone has any questions feel free to ask🙂 

great job!!!