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I gained .2 and I'm trying to tell myself that's ok. I don't need to be below 91 don't even need to be 91 but it's hard because it feels so good to see a loss . I've dieted off and on all my life so my brain says losing is good gaining is bad. It's hard to retrain my thinking after all these years.
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41,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1566 kcal
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Fett: 65,00g | Prot: 44,55g | Kolh.: 213,66g.
Frukost: Pillsbury Toaster Strudel - Apple. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Kraft Singles 2% Milk American Cheese Slices, Great Value Broccoli Florets, Great Value Hamburger Buns, Gorton's Fish Sandwich Whole Fillets, Kraft Miracle Whip Light Dressing. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), Kellogg's Boston Creme Poptarts. mer...
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Ökar 0,1 kg per vecka
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