|
After a couple days of rather odd eating, I seem to be getting back on track. I think this is some weird period of adjustment -- but one of the things I figured out is that while I was working, I took lunch every day and it always included a significant portion of protein. Since I've been home, and my schedule is irregular, I'm eating somewhat differently, and have fallen off the breakfast-lunch-dinner schedule I was on before. Then I'm ending up feeling hungry. So... I need to get the discipline back -- make sure I have a good protein breakfast, lunch, and dinner, and try to keep my meals happening at the 8-noon-6:30 schedule I was on before. I think this discipline keeps me from being hungry in between meals and ending up with extra snacks and extra calories.
|
1613 kcal
|
Fett: 56,27g | Prot: 123,04g | Kolh.: 179,98g.
Frukost: skim milk, luna bar. Lunch: broccoli, red peppers, chicken thigh, quinoa. Middag: olive oil, red cabbage, pico de gallo, guacamole, black beans, mahi mahi, Smart & Delicious low carb high fiber tortillas. Snacks/Annat: black diamond cheddar cheese, flackers, Green & Black, starbucks nonfat cappuccino tall. mer...
|
|
2427 kcal
|
Träning:
Skrivbordsarbete - 1 timme och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Shopping - 20 minuter, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 12 timmar och 40 minuter. mer...
|
|