CrystalJo74 's dagbok, 31 mar 22

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Thankful Thursday A-Z Challenge!🌞🙏

A: ABILITY to walk without my walker 🚶‍♀️
B: I'm BECOMING stronger 💪
C: I've lost one of my CHINS!
D: DETERMINED to keep going! 👍
E: EXCITED about my new 'look' 🤩
F: FAT SECRET FRIENDSHIPS!!💙💙
G: GAINING self-control instead of GAINING weight!
H: HOLDING myself accountable by daily logging 📝
I: Experimenting with new INGREDIENTS in my cooking 👩‍🍳
J: Feeling JAZZY! 🎺🎹
K: KEEPING that downward trend going! 📉
L: LYMPHEDEMA under control!
M: Wearing MEDIUM size clothes!!👚👖
N: Thinner NECK!!
O: OBNOXIOUSLY energetic at times! 🤸‍♀️
P: Less PUFFINESS in my face 😊
Q: Looking QUITE a bit slimmer than a year ago! 👀
R: REALLY happy I found the FS app!💻
S: STARTING to contemplate maintenance mode 🤯
T: THANKFUL for every little blessing 🙏
U: USING the excellent tools found here on FS🧰
V: Adding VARIETY to the menu with more confidence 🥘
W: My WAIST is 5 inches smaller than it was 6 months ago!! 😲
X: Out of XLARGE sized clothes! 👍
Y: Looking & feeling YOUNGER because of the choices I make each day!🌞
Z: ZOOMBA with Letty, acomandr, Pinay, Diana & others 💃

ANYONE ELSE WANNA GIVE IT A TRY??

Visa kostkalendern, 31 mars 2022:

1463 kcal

Fett: 36,35g | Prot: 94,51g | Kolh.: 223,05g. Frukost: Smart Balance Light Original Buttery Spread with Flax Oil, Sam's Choice Uncured Turkey Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked in Brooklyn Flatbread Crisps, Beans & Apple Chicken Sausage, Eggland's Best Egg White, Avocados. Middag: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Fiber One Original Bran Cereal. Snacks/Annat: BJ's Animal Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Hershey's Milk Chocolate Kisses (1). mer...

1438 kcal

Träning: Fitbit - 24 timmar. mer...

27 Anhängare Stötta

Kommentarer

This post just made #1 CrystalJo. Feeling good!!!

31 mar 22 av medlem: LivinBreezy

I can have a go: A. Achieving my weight goal. B. Building old and new muscles. C. Creating new habits. D. Developing new mindset towards food. E. Engaging with my FS fambam. F. Feeling confident in my new shape. G. Great outlook in life. H. Helping others with their weight loss journey. I. Including mindfulness minutes once a day. J. Jokes are appreciated. K. Keeping accountable with food logging. L. Loving 🥰 self. M. Making new healthy meals. N. Never forget where you started. O. Observe portions given when eating out. P. Prevent binging salts and sweets. Q. Quiet time during rest days. R. Run for 2-3 days a week. S. Slim celebration 🎉

31 mar 22 av medlem: PinayRN

T. Tracking exercise time. U. Unbelievable results from IF. V. Victory in new lifestyle. W. Win win @weight loss. X. Xtra love and knowledge for everyone. Y. Younger looking face. Z. Zipping up new 👖 size.

31 mar 22 av medlem: PinayRN

C. CrystalJo. As usual you Rock! Doing mine on paper. Gonna print it and put it on the fridge. I made it a personal rule to smile and say something nice to several people every place I go. You never know if you are the only one who will acknowledge that person for days on end. Make a difference, it's free! We all need to be reminded of the Good in the World and our Lives!

31 mar 22 av medlem: SLYONE 22

CJ such a beautiful list. You have accomplished so much. Yeah being positive is very important.

31 mar 22 av medlem: liv001

@LivinBreezy...I'm so glad it was uplifting to you!! Bet you have an impressive A-Z list of your own!💙

31 mar 22 av medlem: CrystalJo74

@Pinay!! I 💙💙💙 your list!! Thanks, dear girl, for accepting the challenge!💪

31 mar 22 av medlem: CrystalJo74

@SLYONE...I totally agree that we CAN make a difference in our little 'sphere' by just a kind word or even just a smile🙂 Thanks for making a difference in MY world today with your comments💙💙

31 mar 22 av medlem: CrystalJo74

@liv001...believe it or not, I didn't wake up feeling very positive this morning...but as I worked on that list...my mood & my heart was lifted, as I reminded myself of the progress I've made and the support I've received here 💙🌷🤗

31 mar 22 av medlem: CrystalJo74

So making yourself go on a positive journey works. . I sure have to keep that in mind. I loved that stuff about musclemass as well. Something I am really focussing on as I entering 60s

31 mar 22 av medlem: liv001

The epitome of health. Love your list, love your results, love your attitude!

31 mar 22 av medlem: JustBananas

Your posts are such good reminders of what we need to do to keep healthy. ❤️

31 mar 22 av medlem: Brigit0

I do CrystalJo, the "never-ending ever evolving bucket list." There's no end in sight and I like it that way.

31 mar 22 av medlem: LivinBreezy

@liv...I'm well into my 60s and want to keep/build every bit of muscle I can!💪😉

31 mar 22 av medlem: CrystalJo74

@JustBananas...and I love that you stopped by and left such an uplifting comment!! Have a most wonderful day 💙🙋‍♀️

31 mar 22 av medlem: CrystalJo74

@Brigit...anything to maybe help someone with their journey!👍 We're all in this together 💙

31 mar 22 av medlem: CrystalJo74

@LivinBreezy...#no end in sight! Perfect!!!🌷🌷🌷

31 mar 22 av medlem: CrystalJo74

Ok I'm late but I'm here to support my friend Crystaljo let's see!!! A- always smile B- better keep trying to lose this weight C- cook at home more E- Eat out less F- fat secret community is the bomb G- got to keep moving H- house work can burn calories I- I can't believe I ate all that cheesecake J- just take a breath K- keep that sugar out my mouth Sorry Crystaljo I ran out of room love you and enjoy your evening. At least I gave it a try.

31 mar 22 av medlem: buenitabishop

@buenita...That was PERFECT!! (and you took time for writing that on your anniversary!!) WOW...you're such a great friend💙💙💙

31 mar 22 av medlem: CrystalJo74

I need to bookmark this one for reference

01 apr 22 av medlem: liv001


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