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Have been slipping weight-wise, food-wise whilst maintaining exercise. Back to the gym today and am trying a fruit only day with a little protein given tomorrow will be a challenge simply because of all the temptations. Happy Thanksgiving to you all - stay the course!
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71,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 november 2014:
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1400 kcal
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Fett: 69,09g | Prot: 70,21g | Kolh.: 106,70g.
Frukost: Milk (Nonfat), Fruit Smoothie (made with Fruit or Fruit Juice only), Butterball Everyday Turkey Bacon. Middag: Baja Fresh Mexican Grill Tortilla Chips, Wegmans Light Ranch, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Annat: Red Table Wine, Planters Lightly Salted Mixed Nuts. mer...
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1896 kcal
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Träning:
Dammsugning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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