Sparad invägning (inga dagboksinlägg) för 26 mars 2022
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70,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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2858 kcal
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Fett: 87,70g | Prot: 199,89g | Kolh.: 265,97g.
Frukost: Diamond of California Chopped Walnuts, Strawberries, I Can't Believe It's Not Butter! Original Cooking Spray, Beyond Raw Chemistry Labs Creatine HC1, Coffee (Brewed From Grounds) , Quest Cookies & Cream Protein Bar, Fuji Apples, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Lunch: Celery , Vlasic Dill Relish, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, StarKist Foods Chunk Light Tuna in Water (Can). Middag: Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Side Salad, Carrabba's Italian Grill Tuscan Grilled Chicken , Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Carrabba's Italian Grill Tomatoes Caprese, Decaffeinated Tea Unsweetened, Carrabba's Italian Grill Bread, Herbs and Oil. Snacks/Annat: Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, Ocean Spray Craisins Dried Cranberries, Briannas Blush Wine Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Sweet Potato . mer...
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Ökar 3,2 kg per vecka
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