It is my understanding that one would have to run more than three miles to burn the calories in a slice of cake.
Counting calories, nothing else, because I can’t outrun my fork.

Visa kostkalendern, 30 mars 2022:
1779 kcal Fett: 61,28g | Prot: 78,65g | Kolh.: 236,03g.   Frukost: Great Value Cream Cheese, Lender's Plain Bagels. Lunch: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Thin Crust Cheese Pizza, Baked or Fried Coated Chicken Breast Skinless, Beets , Mashed Potato. Middag: Whole Milk, Special K. Snacks/Annat: Cheez-It Crackers. mer...

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Kommentarer 
WHat?? You are back! It has been so long! I am glad you came back! 💕 
30 mar 22 av medlem: davidsprincess
Awwww sweetheart 💕 thank you so much! This past year has been so full of ups and even more full of downs. It’s good to have a sense of calm, where I can concentrate on me, looking forward to summer in our new house in the country. So very glad to hear from you! ❤️ 
30 mar 22 av medlem: dlewis1234
Welcome back 
30 mar 22 av medlem: liv001
amen 🙏  
30 mar 22 av medlem: ridemariel
Thank y’all! 😀 
30 mar 22 av medlem: dlewis1234
LOL! Yes. I agree! Your most energy expensive activity is just continuing to be alive.  
30 mar 22 av medlem: Bubbles McBubble
It depends on how much you weigh - a really heavy person burns more calories per mile than a light person. But, yes, eating well and less is the best way. 
30 mar 22 av medlem: abbadabba
Bubbles- it’s amazing how different foods affect us in positive/ negative ways. Trying to get it right, so much life left to live! 
30 mar 22 av medlem: dlewis1234
Abba- yes! What is well for me and definitely less! 😁 
30 mar 22 av medlem: dlewis1234
Liv- it’s good to be back. It’s been a really tough time away, I know that being here is the best thing for me. Accountability is what I need right now. My FS friends is what I need the most 😁❤️ 
30 mar 22 av medlem: dlewis1234

     
 

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